Nutritional Consultation

A personalised nutritional programme calculating the needs of the individual. Whether your goal is; more energy, a stronger immune system, weight management, a healthy digestive system, better resistance to stress, or an understanding on the health of your body. The initial consultation analyses personal information, dietary and lifestyle habits, including activities and energy levels and your individual requirements, so the report meets your expectations. You will be instructed on how to keep a detailed food and activity diary for 3 consecutive days. This will be analysed to provide a report advising dietary and lifestyle changes along with appropriate exercise or activity program and easy to understand information on food groups and supplements so that you can control your own diet.

A further consultation will take you step by step through the report ensuring that you are aware of the areas to focus on to achieve your goals.