One to one personal training in the privacy of your own home. Whether your aim is to; improve your health, lose weight, tone up, drop a dress size or to bounce out of bed in the morning with plenty of energy.

Focusing on all areas that can affect your life:

• Lifestyle, stress
• Sleep patterns
• Nutritional habits
• Daily activities
• Energy levels

Register of Exercise Professionals (REPs) Level 3
Diploma in Personal Training includes Medical referrals from your GP for exercise of special populations:
This means I am qualified subject to a letter from your doctor to Personal train people with injuries and the following conditions. Hypertension, Coronary Heart Disease (CHD), Diabetes, Obesity, Asthma, Osteoporosis, Arthritis, Pre + Post Natal and many more.